
Wednesday, July 9, 2008
ADD/ADHD ApplesauceRecipe

Tuesday, July 8, 2008
ADD/ADHD Yeast

Monday, July 7, 2008
ADD/ADHD Dr. Janice Poole and son William

At the time of this interview for my book, William was 20. From a previous blog, you might remember that Dr. Janice Poole is person who introduced me to Dr. Amens' book, HEALING ADD.
This is a quote from her interview: "The huge precipice for intervention with William, that struck me over and over again, was Dr. Amen's phase
William responded well to a low dose, time release Adderal. Dr. Poole, "We tried straterra. And he had all the side effects with it that you might have with it. We were off of it in two weeks. shortness of breathe, heart pounding, nausea, the whole thing. So we didn't last long on that."
"William had two acupuncture treatments. He didn't try Chinese herbs. he just wasn't ready for that process, and it is a process."
Many of us have to try many different things that work for our health, including ADD. That is why I formed this blog. Find what works best for you. Keep looking, keep trying. Do not give up!
Dr. Amen doesn't cover acupuncture, Chinese herbs or Elisa food allergy tests...something I will cover later. What he does cover are so many other ways to be functional with ADD/ADHD, from pharmaceuticals to supplements, to herbs, to diet, to exercise, to meditation and biofeedback, to brain scans! If you, or someone you love, has ADD or ADHD, you will find this book invaluable. We did! http://www.brainplace.com/
ADD/ADHD Denise

"Yes, running helps me to get grounded and focused for the day--that's why I like to do it in the morning. It also helps me and is my medicine for my anxiety and mild mania/bipolar and depression. I am not diagnosed bi-polar personality, but a lot of my family are so I know what symptoms I recognize in myself. I have what I call mild mania which can get pretty bad if I do not run regularly, as does my anxiety."
...."My music is also therapeutic for me. When the running isn't enough, if I can get deeply engrossed in my music, it cures my depression, mania and/or anxiety."
..."I have read about, and have felt the actual chemical balance come back into my mental state after running and from working on my music. "
ADD/ADHD 2

In my last blog, I told you that Healing ADD covers many different aspects of ADD and is invaluable if you or someone you know has ADD.
Today I will be covering a couple of different aspects of ADD/ADHD Dr. Amen talks about in his book. One is exercise, and the other is food.
For a week only, keep a daily journal of everything you or your ADD person puts into their mouth. Pay particular attention to the protein to carbohydrate ratio. Also, record the amount of exercise done, type and length. Did it get the blood flowing? How was the behavior/attitude afterwards?
On page 25, Dr. Amen says "Exercise boosts blood flow to the brain. Unfortunately, children and teens get much less exercise than they did 20 years ago." On page 25, "Most ADD children and adults simply do better on a high-protein, low-simple-carbohydrate diet."...."A lack of protein causes a tremendous problem with focus throughout the day"Saturday, July 5, 2008
ADD/ADHD


Got ADD? Got ADHD? Know someone who does? For a whole week, I will be covering ADD and ADHD. But for starters, Dr. Daniel Amen can help. Get his book, HEALING ADD, the Breakthrough Program that Allows You to See and Heal the 6 Types of ADD. Tuesday, July 1, 2008
My Conclusion: Truth About Drug Companies
