The Big 4

Just remember four....

4

• holistic chiropractor
• holistic medical doctor
• holistic pharmacist
• holistic acupuncturist

Get these ASAP. And while you find them, start the other big four ( Each health care practitioner will start you on them sooner or later, and probably sooner.)

4

• arctic cod liver oil
• magnesium
• digestive enzymes (with and in between meals)
• probiotics

4

Every day I give you four things to remind you of the Big 4 always.

• blog, medical news you can use
• joke
• inspiration
• recipe

Whole health 4 you! Hold up your hand and fold over your thumb. Four. You can always remember it.