Probiotics, if you have taken more than one round of antibiotics. It replaces the good flora killed off with the bad germ kill off from the antibiotics. These are your bodies natural antibiotics. Get them back in your gut. Buy the best brand you can afford, from a reliable source like a health food store you trust, or a holistic health care practitioner.
Magnesium for correct cellular responses, counterbalancing all that calcium we western society folks consume. Helps heart function dramatically and calms nerves.
Arctic Cod liver oil for heart, mental clarity, anti-inflammatory and oh so many more reasons.
Digestive Enzymes, with meals to digest meals and more importantly, in between to digest food particles lodged in weird parts of your body.
While waiting to find your holistic big 4 chiropractor, acupuncturist, medical doctor and pharmacist, do yourself a favor and get another big 4 into your life. These big four are: arctic cod liver oil, digestive enzymes, magnesium and probiotics.
What I found working at the health food store, was no matter what age, no matter what symptoms, when these four were added to a persons life, it helped them dramatically.
I have talked to several people who manage or just work at health food stores and they all have seen the exact same thing! Try it!
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